Increase your chances of success with our lightweight and discreet Food Journal. Being A5 makes it the perfect size to keep with you all day long so you’ll be able to record throughout the day keeping you on track for the full 13 weeks. The functional, well set out layout is easy to use and follow. With plenty of space to record your day in detail, you can achieve your health goals, whatever they might be! Let's maintain focus together with the dedicated tracking pages - specially designed to evaluate your progress, the weight loss and body measurements trackers will help you throughout your journey and get you exactly where you want to be.
Small and discreet, A5 and lightweight - easily carry in your bag all day, space for tracking your journey for 13 weeks
Simple table layout with space to record three meals a day - quantity and value, water intake, exercise including steps, vitamins and 5 a day fruit and veg
Evaluate your progress with the specially designed tracking pages, track your weight loss in a easy to follow table layout and also in a graph, also included is a body measurement tracker with space to record these measurements three times - noting the loss or gain
At the end of the week gauge how you are progressing on your food journey with the ‘weekly summary’ double page spread, easy to evaluate yourself and keep motivated, with a final box to assess the full 13 week period
Compatible with numerous food plans, major slimming clubs or calorie controlled plans, also ideal for tracking food intolerances
With the wipe clean covers you can feel rest assured your journal will stay looking pristine the whole 13 weeks, record your lunch whilst out and about or your exercise class at the gym
Stitched binding allows the journal to stay open unassisted - perfect for recording entries whilst meal prepping
With top tips from a health nutritionist and a space to record exactly why you’re journaling and what your reward will be, you’ll feel motivated every time you open the book
With numerous cover designs to pick from you’ll be able to pick one to suit you, if it’s a repeat purchase you now have the chance to try a new design
Foiled details are the finishing touch to a beautiful book
Is the Food Journal the perfect organiser for you?
If you're looking to gain control, you've come to the right place! With space to summarise every week, you can analyse your progress and determine if you need to make further changes to your plan. Realising a healthier lifestyle can be a journey and to help, we've made our Food Journals flexible to use with major diet plans, as part of your own calorie-controlled plan or for personal reasons. There are no excuses to not record your day, the wipe-clean cover will keep your journal looking fresh right through from the gym to the dining table, maximising your chances of success.