Increase your chances of success with our lightweight and discreet Food Journal. Being A5 makes it the perfect size to keep with you all day long so you’ll be able to record throughout the day keeping you on track for the full 13 weeks. The functional, well set out layout is easy to use and follow. With plenty of space to record your day in detail, you can achieve your health goals, whatever they might be! Let's maintain focus together with the dedicated tracking pages - specially designed to evaluate your progress, the weight loss and body measurements trackers will help you throughout your journey and get you exactly where you want to be.
Is the Food Journal the perfect organiser for you?
If you're looking to gain control, you've come to the right place! With space to summarise every week, you can analyse your progress and determine if you need to make further changes to your plan. Realising a healthier lifestyle can be a journey and to help, we've made our Food Journals flexible to use with major diet plans, as part of your own calorie-controlled plan or for personal reasons. There are no excuses to not record your day, the wipe-clean cover will keep your journal looking fresh right through from the gym to the dining table, maximising your chances of success.