Food Journal (Orange Blossom)

BECOME THE HEALTHIEST VERSION OF YOURSELF with this stunning 13-week undated food journal. 

• A5 size, lightweight and discreet
• Space for tracking your journey for 13 weeks
  
• Simple table layout with space to record three meals a day - quantity and value, water intake, exercise including steps, vitamins and 5-a-day fruit and veg
• Weekly summary double-page spreads
  
• Tracking pages to evaluate weight loss and body measurements
• Compatible with numerous food plans and major slimming clubs
  
• Top tips from a health nutritionist
• Wipe-clean cover
• The stitched binding allows the journal to lie flat when open

Increase your chances of success with our lightweight and discreet Food Journal. Being A5 makes it the perfect size to keep with you all day long so you’ll be able to record throughout the day keeping you on track for the full 13 weeks. The functional, well set out layout is easy to use and follow. With plenty of space to record your day in detail, you can achieve your health goals, whatever they might be! Let's maintain focus together with the dedicated tracking pages - specially designed to evaluate your progress, the weight loss and body measurements trackers will help you throughout your journey and get you exactly where you want to be.

• 21cm x 14.3cm x 1cm