Managing your diet just got easier! This lightweight, flexible tracker notebook will help you to stay on track of your healthy eating plan, whatever your goal. Record your food and water intake, your calorie consumption and your daily exercise for 13 weeks and improve your health along the way. Set your goals and rewards, and follow the expert nutritional advice to help you achieve diet and fitness success!
Is the Food Journal the perfect organiser for you?
Have you embarked on a food or fitness journey and are looking for support in achieving your goals? This smart, stylish and lightweight food diary and weight loss tracker in one is compatible with any slimming plan. Whether you are following a plan such as Slimming World or Weightwatchers, or are training for your first marathon, this little book has everything you need to help you stay on track with your target. This helpful journal also features expert nutritional advice so whatever your fitness goals, staying healthy is always at the forefront. It’s lightweight and flexible so it’s perfect for your handbag, with a wipe-clean cover that will survive being used during many a cooking session or meal time.