With brand new trackers and tools, this updated Food Journal is even more functional, motivating and beautiful. This lightweight book will help you to stay on track of your healthy eating plan, whatever your goal. Record your food and water intake, your calorie consumption and your daily exercise for 13 weeks and improve your health along the way. A new body measurement tracker is a great way to record and celebrate the physical changes you see during your health journey. You can even set your goals and rewards to maintain your focus and reflect on your progress on the new weekly summary pages. Plus, there's expert nutritional advice to follow along the way to help you achieve diet and fitness success!
Is the Food Journal the perfect organiser for you?
Have you embarked on a food or fitness journey and are looking for support in achieving your goals? This smart, stylish and lightweight food diary and weight loss tracker is compatible with any slimming plan. Whether you are following a programme such as Slimming World or Weightwatchers, or are training for your first fitness event, this little book has everything you need to help you stay on track to hit your target. It’s lightweight and flexible so it’s perfect for your handbag or gym bag. Beautiful, with a delicate new design and metallic foiling detail, this book also has a dirt-repelling, wipe-clean cover that will survive being used during many mealtimes or workouts.