The Food Journal (Vegetables)

• A5 13-week food journal
• Lightweight and small enough for your handbag
• Wipe-clean cover with beautiful foiling details
• Compatible with any slimming plan
• Pages for tracking weight loss
• Brand new body measurement tracker
• Set your weight loss goals and reward your success
• Pages to record daily food and water consumption
• Note down daily exercise
• Regularly reflect on your progress with the new weekly summary pages
• Handy hints from a nutritionist to help achieve goals
• Undated so you can start your weight loss journey straight away

With brand new trackers and tools, this updated Food Journal is even more functional, motivating and beautiful. This lightweight book will help you to stay on track of your healthy eating plan, whatever your goal. Record your food and water intake, your calorie consumption and your daily exercise for 13 weeks and improve your health along the way. A new body measurement tracker is a great way to record and celebrate the physical changes you see during your health journey. You can even set your goals and rewards to maintain your focus and reflect on your progress on the new weekly summary pages. Plus, there's expert nutritional advice to follow along the way to help you achieve diet and fitness success!

• 21cm x 14cm x 1cm