Have you embarked on a food or fitness journey and are looking for support in achieving your goals? This smart, stylish and lightweight food diary is compatible with any slimming plan. Whether you are following a programme such as Slimming World or Weightwatchers, or are training for your first fitness event, this little book has everything you need to help you stay on track to hit your target. It’s lightWeighs and flexible so it’s perfect for your handbag or gym bag. Beautifully designed, the journal features a dirt-repelling, wipe-clean cover that will survive being used during many mealtimes or workouts.