Feel great and shape up with the Boxclever Press Food Journal. This is smart, stylish and lightweight food diary and weight loss tracker in one, compatible with any slimming plan. Record your food intake, how much water you drink and set your fitness goals. You'll be sure to succeed with your healthy eating plan with this helpful food companion.
|Size:||21 x 14 cm|
Feel great and get in shape with the new Food Journal from Boxclever Press. Whatever your fitness goals, record and monitor your food, excercise and water intake in a healthy and proactive way and be sure to succeded whether you are in training for an event or are slimming for a special occasion!
This unique design features space for you to record the food you eat each day for breakfast, lunch and dinner as well as any cheeky snacks! Plus, you can jot down your water intake and list any exercise you do. It's like having your very own fitness coach in your pocket. Monitoring intake and excercise is a great way of making sure you stick to your food journey and helps to identify any unhealthy habits.
Set your fitness and weight loss goals at the beginning of the Journal on the 'Awards' page and reward yourself as you go! It's a good feeling seeing progress and will spur you on to achieve success in the thirteen weeks you monitor.
An important part of any weight management routine is to ensure you follow a nutritious and healthy diet so there is an nutrition section with handy hints from Alison McLaughlin, Health Nutritionist. The Boxclever Press Food Journal is a great tool for managing your health and wellbeing goals and you can monitor your progress as you go with the weight tracker which features both pounds and kilograms.
Popular too if you have allergies or are trying to identify food intolerances so you can easily track your intake.
The design is really pretty, with gorgeous pastel flowers and textured cover which is flexible and wipe clean so it's perfect around the kitchen or in your handbag!
Start creating healthy eating habits today and succeed on your weight loss journey! A smart, healthy lifestyle companion compatible with any slimming plan.