We know that starting on a diet plan can be daunting, but writing down your goals and why you want to achieve them is a great way to kick start your diet and inspire you to carry on. Therefore, we've made sure there's enough space in our Food Journals to note down your targets and your achievements. Complete with diet diary pages to record 3 meals a day, snacks and calorie values plus a section for exercise & water intake, there's also weekly reflection pages, weight loss trackers & more. Celebrate your successes and be kind to yourself if one week doesn't quiet work out. You'll get there!
Available in 6 stunning designs and with a flexible wipe clean cover to keep your food journal looking fresh from everyday use, these food diaries are the perfect bag size for recording entries whilst out and about.